Nutrient Comparison: Walnut Oil VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnut Oil vs Navy Beans:
- 1 kilogram of Walnut Oil has 20 times more Vitamin E and 6 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
- 1 kilogram of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnut Oil vs Navy Beans:
- 1 kg of Raw Navy Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 1 kilogram of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnut Oil has 2.6 times more Energy, 66.7 times more Fat, 53.5 times more Saturated Fat, 19.3 times more Omega 3 and 157.9 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 1 kilogram of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6