Comparing Nutrients in 500 calories Walnut OilVS Navy Beans
Weight per 500 calories
Walnut Oil
56.6g
Navy Beans
148g
Walnut Oil has 2.6 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Walnut Oil or Navy Beans?
Discover which food has more nutrients per 500 calories - Walnut Oil or Navy Beans?
Lets compare vitamin content per 500 calories of Walnut Oil vs Navy Beans:
500 kcal of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Walnut Oil as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Navy Beans:
500 kcal of Raw Navy Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Walnut Oil have 25.4 times more Fat, 20.4 times more Saturated Fat, 7.4 times more Omega 3 and 60.2 times more Omega 6 than Navy Beans.
While 500 kcal of Raw Navy Beans contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Navy Beans provide inadequate amounts of Omega 6