Nutrient Comparison: Okara VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Okara has 3.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Okara.
- Both Okara and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Okara has 2.6 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 1.2 times more Potassium, 26.5 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 26.7 times more Sodium than Okara.
- Both Okara and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 3.3 times more Energy, 11.1 times more Omega 3, 11.9 times more Omega 6, 2.3 times more Carbohydrate and 6.1 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein