Lets compare vitamin content per 100 grams of Okara vs Canned Carrots with Liquids and Salt:
Okara has 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Okara.
Both Okara and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Okara as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okara vs Canned Carrots with Liquids and Salt:
Okara has 2.6 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 3 times more Phosphorus, 1.2 times more Potassium, 26.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium than Okara.
Both Okara and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara has 3.3 times more Energy, 12.4 times more Fat, 11.1 times more Omega 3, 11.9 times more Omega 6, 2.3 times more Carbohydrate and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Okara as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.