Nutrient Comparison: Okara VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 36.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Okara.
- Both Okara and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Oil Roasted Almonds:
- 1 kilogram of Okara has 2.6 times more Selenium and 29.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.6 times more Calcium, 4.8 times more Copper, 2.8 times more Iron, 10.5 times more Magnesium, 6.1 times more Manganese, 7.8 times more Phosphorus, 3.3 times more Potassium and 5.5 times more Zinc than Okara.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8 times more Energy, 31.9 times more Fat, 21.8 times more Saturated Fat, 20.3 times more Omega 6, 1.4 times more Carbohydrate and 6 times more Protein than Okara.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3