Nutrient Comparison: Okara VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Baked Potato Flesh:
- 1 kilogram of Okara has 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 14 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Baked Potato Flesh:
- 1 kilogram of Okara has 16 times more Calcium, 3.7 times more Iron, 2.5 times more Manganese, 35.3 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium than Okara.
- Both Okara and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 8.9 times more Omega 3, 20.8 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Carbohydrate than Okara.
- Both Okara and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6