Nutrient Comparison: Okara VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Baked Potato Flesh:
- 5 ounces of Okara have 2.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 14 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Baked Potato Flesh:
- 5 ounces of Okara have 16 times more Calcium, 3.7 times more Iron, 2.5 times more Manganese, 35.3 times more Selenium and 1.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium than Okara.
- Both Okara and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 8.9 times more Omega 3, 20.8 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Okara.
- Both Okara and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6