Nutrient Comparison: Okara VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
- Both Okara and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Okara has 6.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 21.2 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Phosphorus, 1.8 times more Potassium and 38.8 times more Sodium than Okara.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 5.6 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 2.9 times more Fat, 6.5 times more Saturated Fat and 2 times more Carbohydrate than Okara.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6