Nutrient Comparison: Cooked Frozen Okra VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Okra has 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Okra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Okra has 2.7 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.8 times more Copper, 5.7 times more Iron, 3.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 4.3 times more Energy, 32 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Frozen Okra.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Okra as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.