Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Okra has more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B6 than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Okra as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Okra has 2.7 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Copper, 5.7 times more Iron, 3.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Boiled California Red Kidney Beans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.3 times more Energy, 32 times more Omega 3, 3.5 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.