Nutrient Comparison: Frozen Whole Onions VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Whole Onions has 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 21 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Whole Onions has 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.8 times more Copper, 6.4 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 8.9 times more Zinc than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 11.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Energy, 168 times more Omega 3, 2.7 times more Carbohydrate, 4.4 times more Fiber and 9.7 times more Protein than Frozen Whole Onions, Unprepared.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.