Comparing Nutrients in 500 calories Frozen Whole OnionsVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Whole Onions
1429g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is average in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Boiled Red Kidney Beans?
Frozen Whole Onions VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Boiled Red Kidney Beans:
500 calories of Frozen Whole Onions have 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Boiled Red Kidney Beans:
500 calories of Frozen Whole Onions have 4.7 times more Calcium, 1.3 times more Potassium, 1.2 times more Selenium and 4.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus and 2.5 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 1.3 times more Carbohydrate and 43.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 46.3 times more Omega 3 and 2.7 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.