Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Almonds:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 26 times more Vitamin B2, 10.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 185.5 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Almonds:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 31.7 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 12.6 times more Copper, 8 times more Iron, 27.4 times more Magnesium, 144.7 times more Manganese, 33.3 times more Phosphorus, 4.4 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 2.2 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.1 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 965.6 times more Omega 6, 1.7 times more Carbohydrate, 105 times more Fiber and 35.4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.