Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Oil Roasted Almonds
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Almonds:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 8.6 times more Vitamin B1, 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 2.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 13.1 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Oil Roasted Almonds:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Iron, 3.2 times more Potassium and 446.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 1.9 times more Magnesium, 10.3 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 8.2 times more Carbohydrate and 31.6 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 39.1 times more Fat, 27.1 times more Saturated Fat, 68.4 times more Omega 6, 7.4 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.