Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B1, 6.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 12.9 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, 130.3 times more Sodium and 5.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 35.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Energy, 51.3 times more Fat, 98.4 times more Saturated Fat, 2.7 times more Carbohydrate, 23 times more Fiber and 4.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.