Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomatoes in Juice with Salt:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Vitamin A, 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6, 4.2 times more Vitamin E and 26 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomatoes in Juice with Salt:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more Copper than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 4 times more Manganese and 38.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 3 times more Carbohydrate and 4 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.