Nutrient Comparison: Canned Orange Juice VS Boiled Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Beet Greens:
- 1 kilogram of Canned Orange Juice has 1.7 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 42.6 times more Vitamin A, 3 times more Vitamin B1, 13.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 9.1 times more Vitamin E and 4840 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Beet Greens:
- 1 kg of Boiled and Drained Beet Greens contains 11.4 times more Calcium, 11.4 times more Copper, 19 times more Iron, 6.8 times more Magnesium, 24.5 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 60.3 times more Sodium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Beet Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2 times more Carbohydrate and 14.6 times more Sugars than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 9.7 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.