Nutrient Comparison: Canned Orange Juice VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 24 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Canned Orange Juice and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Canned Orange Juice has 3.1 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 7.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.