Nutrient Comparison: Canned Orange Juice VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 24 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- Both Canned Orange Juice and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Canned Orange Juice have 3.1 times more Copper, 3.3 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 7.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Carbohydrate than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.