Comparing Nutrients in 500 calories Canned Orange Juice VS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

• Canned Orange Juice: 1064g
• Cranberry-grape Juice Drink, Bottled: 893g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Canned Orange Juice	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	96% 125g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	13% 7.23g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	317% 286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	10.6% 106mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	14.5% 580μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	25.2% 933g	20.7% 764g	3700g per day for Men 19-50 years

Canned Orange Juice VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberry-grape Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.6 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• Both Canned Orange Juice and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Canned Orange Juice have 1.5 times more Calcium, 3.7 times more Copper, 11.9 times more Iron, 4 times more Magnesium, 5.1 times more Phosphorus, 9.1 times more Potassium and 1.2 times more Water than Cranberry-grape Juice Drink, Bottled.
• While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 1.7 times more Fluoride and 6.3 times more Manganese than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 4.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Canned Orange Juice and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 and Fiber in 500 calories.