Nutrient Comparison: Canned Orange Juice VS Canned Boston Brown Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Boston Brown Bread:
- 1 kilogram of Canned Orange Juice has 2.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 2.8 times more Vitamin A, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Boston Brown Bread:
- 1 kilogram of Canned Orange Juice has 1.9 times more Water than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 7 times more Calcium, 3.6 times more Copper, 21 times more Iron, 6.3 times more Magnesium, 48.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 219 times more Selenium, 157.8 times more Sodium and 12.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.6 times more Sugars than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 4.1 times more Energy, 7.4 times more Omega 3, 18.9 times more Omega 6, 3.9 times more Carbohydrate, 15.7 times more Fiber and 7.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein