Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Boston Brown Bread
Weight per 100 calories
Canned Orange Juice
213g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 4.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Boston Brown Bread?
Canned Orange Juice VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Boston Brown Bread:
100 calories of Canned Orange Juice have 1.5 times more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Boston Brown Bread:
100 calories of Canned Orange Juice have 2.4 times more Potassium and 7.7 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.7 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 11.7 times more Manganese, 1.6 times more Phosphorus, 52.8 times more Selenium, 38 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Boston Brown Bread contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 15 times more Sugars than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 3.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.