Nutrient Comparison: Canned Orange Juice VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Whole-wheat Pita Bread:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 8.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Whole-wheat Pita Bread:
- 1 kilogram of Canned Orange Juice has 2.9 times more Water than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 13.2 times more Copper, 30.6 times more Iron, 6.9 times more Magnesium, 82.9 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 105.3 times more Sodium and 38 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole-wheat Pita Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.1 times more Sugars than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 5.6 times more Energy, 7.4 times more Omega 3, 37.1 times more Omega 6, 5.1 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein