Nutrient Comparison: Canned Orange Juice VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Whole-wheat Pita Bread:
- 100 grams of Canned Orange Juice have more Vitamin C than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 8.7 times more Vitamin B1, 3.8 times more Vitamin B2, 14.1 times more Vitamin B3, 4.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Whole-wheat Pita Bread:
- 100 grams of Canned Orange Juice have 2.9 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 13.2 times more Copper, 30.6 times more Iron, 6.9 times more Magnesium, 82.9 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 105.3 times more Sodium and 38 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole-wheat Pita Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.1 times more Sugars than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 5.6 times more Energy, 7.4 times more Omega 3, 37.1 times more Omega 6, 5.1 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein