Comparing Nutrients in 1 kilogram Canned Orange Juice VS Cake, yellow, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cake, yellow, enriched, dry mix	4%	8%	88%

Macro Nutrients

	Canned Orange Juice	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Energy	16.2% 470kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	630% 819g	130g per day for Men 19-50 years
Sugars	121% 87.6g	597% 433g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	31.6% 12g	38g per day for Men 19-50 years
Protein	12% 6.8g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cake, yellow, enriched, dry mix	Recommended Dietary Allowance
Calcium	10% 100mg	211% 2110mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	260% 21mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	485% 7280mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	23.7% 877g	1.94% 71.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Cake, yellow, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Canned Orange Juice has more Vitamin C than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 5.9 times more Vitamin B1, 11 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Cake, yellow, enriched, dry mix:

• 1 kilogram of Canned Orange Juice has 3.9 times more Potassium and 12.2 times more Water than Cake, yellow, enriched, dry mix.
• While 1 kg of Cake, yellow, enriched, dry mix contains 21.1 times more Calcium, 3.3 times more Copper, 20.8 times more Iron, 9.1 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 182 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cake, yellow, enriched, dry mix contains 8 times more Energy, 23.3 times more Fat, 90 times more Saturated Fat, 7.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.