Nutrient Comparison: Canned Orange Juice VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cake, yellow, enriched, dry mix:
- 1 pound of Canned Orange Juice has more Vitamin C than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 5.9 times more Vitamin B1, 11 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 4.6 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cake, yellow, enriched, dry mix:
- 1 pound of Canned Orange Juice has 3.9 times more Potassium and 12.2 times more Water than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 21.1 times more Calcium, 3.3 times more Copper, 20.8 times more Iron, 9.1 times more Manganese, 18.2 times more Phosphorus, 30 times more Selenium, 182 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, yellow, enriched, dry mix contains 8 times more Energy, 23.3 times more Fat, 90 times more Saturated Fat, 7.4 times more Carbohydrate, 4.9 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.