Nutrient Comparison: Canned Orange Juice VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Candies, carob, unsweetened:
- 1 kilogram of Canned Orange Juice has 60.2 times more Vitamin C than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin E and 77 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Candies, carob, unsweetened provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Candies, carob, unsweetened:
- 1 kilogram of Canned Orange Juice has 57 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 30.3 times more Calcium, 8.3 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 52 times more Selenium, 26.8 times more Sodium and 88.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, carob, unsweetened contains 11.5 times more Energy, 209.1 times more Fat, 1612.1 times more Saturated Fat, 5.1 times more Carbohydrate, 3.9 times more Sugars, 12.7 times more Fiber and 12 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.