Nutrient Comparison: Canned Orange Juice VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Candies, jellybeans:
- 1 kilogram of Canned Orange Juice has 9.8 times more Vitamin B1, 20 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Candies, jellybeans:
- 1 kilogram of Canned Orange Juice has 5 times more Magnesium, 4.3 times more Phosphorus, 5 times more Potassium and 13.9 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 1.3 times more Copper, 11 times more Selenium and 12.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Selenium
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, jellybeans lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, jellybeans contains 8 times more Energy, 8.5 times more Carbohydrate and 8 times more Sugars than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.