Nutrient Comparison: Candies, jellybeans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 11.5 times more Vitamin B1, 3.5 times more Vitamin B2, 21.7 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Chilled Orange Juice:
- 1 kilogram of Candies, jellybeans has 11 times more Selenium and 25 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium and 13.8 times more Water than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 7.7 times more Energy, 8.1 times more Carbohydrate and 8.4 times more Sugars than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.