Comparing Nutrients in 500 calories Candies, jellybeansVS Chilled Orange Juice
Weight per 500 calories
Candies, jellybeans
133g
Chilled Orange Juice
1020g
Candies, jellybeans have 7.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Chilled Orange Juice?
Candies, Jellybeans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 88 times more Vitamin B1, 27.1 times more Vitamin B2, 267.9 times more Vitamin B3, 165.8 times more Vitamin B5, 145.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 28.1 times more Calcium, 11.5 times more Copper, 7.7 times more Iron, 42.1 times more Magnesium, 5 times more Manganese, 32.5 times more Phosphorus, 36.8 times more Potassium and 106 times more Water than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Chilled Orange Juice from Concentrate contain more Protein than Candies, jellybeans.
Both Candies, jellybeans and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Protein
Both Candies, jellybeans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.