Nutrient Comparison: Canned Orange Juice VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Candies, YORK BITES:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Candies, YORK BITES:
- 1 kilogram of Canned Orange Juice has more Copper, 10 times more Magnesium, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.7 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 9.4 times more Iron and 11.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Candies, YORK BITES lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 8.4 times more Energy, 48.8 times more Fat, 246.1 times more Saturated Fat, 7.4 times more Carbohydrate, 8.6 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein