Comparing Nutrients in 500 calories Canned Orange JuiceVS Candies, YORK BITES
Weight per 500 calories
Canned Orange Juice
1064g
Candies, YORK BITES
127g
Candies, YORK BITES have 8.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, YORK BITES?
Canned Orange Juice VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Candies, YORK BITES:
500 calories of Canned Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Orange Juice vs Candies, YORK BITES:
500 calories of Canned Orange Juice have 8.4 times more Calcium, more Copper, 83.8 times more Magnesium, 47.5 times more Phosphorus, 14.3 times more Potassium and 80.9 times more Water than Candies, YORK BITES.
Both Canned Orange Juice and Candies, YORK BITES contain similar levels of Iron per 500 calories.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, YORK BITES lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.2 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 29.4 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, YORK BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, YORK BITES provide inadequate amounts of Fiber in 500 calories.