Nutrient Comparison: Canned Orange Juice VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candies, YORK BITES:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, YORK BITES have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Candies, YORK BITES:
- 14 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.7 times more Water than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 9.4 times more Iron and 11.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Candies, YORK BITES lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK BITES contain 8.4 times more Energy, 48.8 times more Fat, 246.1 times more Saturated Fat, 7.4 times more Carbohydrate, 8.6 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein