Nutrient Comparison: Canned Orange Juice VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 9.1 times more Vitamin B1, 15 times more Vitamin B2, 16.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 12.2 times more Vitamin E and 110 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Canned Orange Juice has 2.1 times more Potassium and 24.4 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 4.1 times more Copper, 29.8 times more Iron, 1.4 times more Magnesium, 18.7 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 88.3 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 8.1 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 10.9 times more Energy, 174.8 times more Fat, 450.3 times more Saturated Fat, 131.1 times more Omega 3, 273.1 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein