Cookies, shortbread, commercially prepared, plain have 10.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, shortbread, commercially prepared, plain?
Canned Orange Juice VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, shortbread, commercially prepared, plain:
100 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, shortbread, commercially prepared, plain:
100 calories of Canned Orange Juice have 8.4 times more Calcium, 2.7 times more Copper, 7.8 times more Magnesium, 2.8 times more Phosphorus, 22.9 times more Potassium and 266.5 times more Water than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 2.7 times more Iron, 1.7 times more Manganese, 5.7 times more Selenium and 8.1 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate, 4.4 times more Sugars, 88.6 times more Fructose and 1.4 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 100 kcal of Cookies, shortbread, commercially prepared, plain contain 16 times more Fat, 41.2 times more Saturated Fat, 12 times more Omega 3 and 25 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber in 100 calories.