Nutrient Comparison: Canned Orange Juice VS Dill Weed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dill Weed:
- 1 kg of Fresh Dill Weed contains 42.9 times more Vitamin A, 1.5 times more Vitamin B1, 14.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.8 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Dill Weed:
- 1 kg of Fresh Dill Weed contains 20.8 times more Calcium, 6.6 times more Copper, 65.9 times more Iron, 5.5 times more Magnesium, 60.2 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 15.3 times more Sodium and 22.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Weed contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Carbohydrate than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 7 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.