Canned Orange Juice VS Dill Weed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dill Weed?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dill Weed:
- 500 kcal of Fresh Dill Weed contain 46.9 times more Vitamin A, 1.6 times more Vitamin B1, 15.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.1 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dill Weed:
- 500 kcal of Fresh Dill Weed contain 22.7 times more Calcium, 7.3 times more Copper, 72 times more Iron, 6 times more Magnesium, 65.8 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 16.7 times more Sodium and 24.9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Weed contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Dill Weed.
- While 500 kcal of Fresh Dill Weed contain 8.2 times more Fat, 7.7 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dill Weed offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.