Nutrient Comparison: Canned Orange Juice VS Boiled Lambsquarters with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Lambsquarters with Salt:
- 1 kilogram of Canned Orange Juice has 2.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 43.4 times more Vitamin A, 2.6 times more Vitamin B1, 12.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B6 and 4942 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lambsquarters with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Lambsquarters with Salt:
- 1 kg of Boiled and Drained Lambsquarters with Salt contains 25.8 times more Calcium, 9 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 25 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lambsquarters with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.2 times more Carbohydrate and 14.1 times more Sugars than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 4.6 times more Omega 3, 7 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.