Nutrient Comparison: Canned Orange Juice VS Boiled Fordhook Frozen Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 3 times more Calcium, 7.7 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 30.9 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 72.3 times more Sodium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 6.5 times more Sugars and 11.6 times more Fructose than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contains 2.2 times more Energy, 7.6 times more Omega 3, 1.8 times more Carbohydrate, 17.7 times more Fiber and 8.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.