Nutrient Comparison: Canned Orange Juice VS Peanut Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peanut Spread:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 3 times more Vitamin B1, 5.8 times more Vitamin B2, 81.5 times more Vitamin B3, 6.8 times more Vitamin B5, 15.2 times more Vitamin B6, 6 times more Vitamin B9 and 40.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Peanut Spread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Peanut Spread:
- 1 kilogram of Canned Orange Juice has 45.5 times more Water than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 7.2 times more Calcium, 34.5 times more Copper, 28.4 times more Iron, 16.4 times more Magnesium, 94.2 times more Manganese, 20.6 times more Phosphorus, 4.4 times more Potassium, 91 times more Selenium, 73 times more Sodium and 87.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.4 times more Sugars than Peanut Spread.
- While 1 kg of Low Sugar Peanut Spread contains 13.8 times more Energy, 365.9 times more Fat, 567.8 times more Saturated Fat, 13 times more Omega 3, 599.1 times more Omega 6, 1.3 times more Carbohydrate, 26 times more Fiber and 36.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein