Comparing Nutrients in 100 calories Canned Orange JuiceVS Peanut Spread
Weight per 100 calories
Canned Orange Juice
213g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 13.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peanut Spread?
Canned Orange Juice VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Peanut Spread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Peanut Spread:
100 calories of Canned Orange Juice have more Vitamin A, 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 5.9 times more Vitamin B3 and 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanut Spread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Peanut Spread:
100 calories of Canned Orange Juice have 1.9 times more Calcium, 3.1 times more Potassium and 628.6 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.5 times more Copper, 2.1 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Selenium, 5.3 times more Sodium and 6.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanut Spread contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 10.7 times more Carbohydrate and 19.1 times more Sugars than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 26.5 times more Fat, 41.1 times more Saturated Fat, 43.3 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.