Nutrient Comparison: Canned Orange Juice VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Canned Orange Juice has 1.9 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 3.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 26 times more Manganese, 3.1 times more Phosphorus, 144 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 9.7 times more Energy, 194.7 times more Fat, 242.1 times more Saturated Fat, 108.4 times more Omega 3, 378.2 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein