Nutrient Comparison: Canned Orange Juice VS Puddings, chocolate, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1, 7.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 2.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Canned Orange Juice has 27.4 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 16.1 times more Copper, 12.9 times more Iron, 4.5 times more Magnesium, 17.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium, 442.8 times more Sodium and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, instant contains 8 times more Energy, 45.8 times more Saturated Fat, 4.9 times more Omega 3, 8 times more Carbohydrate, 7.7 times more Sugars, 12 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.