Comparing Nutrients in 1 kilogram Canned Orange Juice VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	16.2% 470kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	725% 943g	130g per day for Men 19-50 years
Sugars	121% 87.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	5.26% 2g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	10% 100mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, dry mix, with no added salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Puddings, tapioca, dry mix, with no added salt:

• 1 kilogram of Canned Orange Juice has 39 times more Vitamin B1, 12 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
• Both Canned Orange Juice and Puddings, tapioca, dry mix, with no added salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Puddings, tapioca, dry mix, with no added salt:

• 1 kilogram of Canned Orange Juice has 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
• While 1 kg of Puddings, tapioca, dry mix, with no added salt contains 1.3 times more Copper than Unsweetened Canned Orange Juice.
• 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, tapioca, dry mix, with no added salt contains 7.9 times more Energy and 8.6 times more Carbohydrate than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
• Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in one kilogram.