Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, dry mix, with no added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Canned Orange Juice have 39 times more Vitamin B1, 12 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- Both Canned Orange Juice and Puddings, tapioca, dry mix, with no added salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- While 7 oz of Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Copper than Unsweetened Canned Orange Juice.
- 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, tapioca, dry mix, with no added salt contain 7.9 times more Energy and 8.6 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in seven ounces.