Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, dry mix, with no added salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Canned Orange Juice have 39 times more Vitamin B1, 12 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- Both Canned Orange Juice and Puddings, tapioca, dry mix, with no added salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- While 100 g of Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Copper than Unsweetened Canned Orange Juice.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, tapioca, dry mix, with no added salt contain 7.9 times more Energy and 8.6 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein in 100 grams.