Nutrient Comparison: Canned Orange Juice VS Snack, potato chips, made from dried potatoes, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B9 and 25.1 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6, 68.6 times more Vitamin E and 72 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Canned Orange Juice has 37 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 6.2 times more Copper, 8 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 132.3 times more Sodium and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 11.5 times more Sugars and 14.3 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 11.6 times more Energy, 235.2 times more Fat, 480.2 times more Saturated Fat, 7.6 times more Omega 3, 571.8 times more Omega 6, 5 times more Carbohydrate, 9.7 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein