Comparing Nutrients in 300 calories Canned Orange JuiceVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Canned Orange Juice
638g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 11.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snack, potato chips, made from dried potatoes, plain
Canned Orange Juice VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B9 and 290.9 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.4 times more Vitamin B6 and 5.9 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Canned Orange Juice have 6.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 429.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 11.4 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.3 times more Carbohydrate, 133.7 times more Sugars, 165.8 times more Fructose and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 20.3 times more Fat, 41.4 times more Saturated Fat and 49.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 and Fiber in 300 calories.