Comparing Nutrients in 1 kilogram Canned Orange Juice VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Canned Orange Juice	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	16.2% 470kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	60.6% 58.8g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	115% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	503% 654g	130g per day for Men 19-50 years
Sugars	121% 87.6g	436% 316g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	195% 74g	38g per day for Men 19-50 years
Protein	12% 6.8g	263% 147g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	276% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	442% 22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	452% 5.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	550% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	980% 882mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	10% 100mg	368% 3680mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	490% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	350% 1470mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	933% 21.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	121% 4120mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	401% 44mg	11mg per day for Men 19-50 years
Water	23.7% 877g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, CLIF BAR, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, CLIF BAR, mixed flavors:

• 1 kg of Snacks, CLIF BAR, mixed flavors contains 14.1 times more Vitamin B1, 17.9 times more Vitamin B2, 22 times more Vitamin B3, 12.3 times more Vitamin B5, 19 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and 368 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, CLIF BAR, mixed flavors:

• 1 kilogram of Canned Orange Juice has 8 times more Water than Snacks, CLIF BAR, mixed flavors.
• While 1 kg of Snacks, CLIF BAR, mixed flavors contains 36.8 times more Calcium, 20 times more Copper, 66.2 times more Iron, 14.7 times more Magnesium, 102.2 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 206 times more Selenium, 48.8 times more Sodium and 110.3 times more Zinc than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, CLIF BAR, mixed flavors contains 7.4 times more Energy, 39.2 times more Fat, 81.7 times more Saturated Fat, 31.3 times more Omega 3, 72.7 times more Omega 6, 5.9 times more Carbohydrate, 3.6 times more Sugars, 24.7 times more Fiber and 21.6 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein