Comparing Nutrients in 300 calories Canned Orange JuiceVS Snacks, CLIF BAR, mixed flavors
Weight per 300 calories
Canned Orange Juice
638g
Snacks, CLIF BAR, mixed flavors
86.7g
Snacks, CLIF BAR, mixed flavors have 7.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, CLIF BAR, mixed flavors?
Canned Orange Juice VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, CLIF BAR, mixed flavors:
300 calories of Canned Orange Juice have 66.3 times more Vitamin A, 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.1 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12 and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, CLIF BAR, mixed flavors:
300 calories of Canned Orange Juice have 3.3 times more Potassium and 58.7 times more Water than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 5 times more Calcium, 2.7 times more Copper, 9 times more Iron, 2 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 28 times more Selenium, 6.6 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2 times more Sugars than Snacks, CLIF BAR, mixed flavors.
While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 4.2 times more Omega 3, 9.9 times more Omega 6, 3.4 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber